When I am in the garden or at my allotments my mind is not somewhere else. My mind is quiet and I am focused exclusively on…
Browsing: anxiety
Pollinating insects have a very obvious relationship with plants – they visit a brightly coloured flower to obtain food (nectar) and in exchange they inadvertently pick…
This week (14th-20th August) it’s National Allotments Week and I’m all in favour of promoting allotments for mental health and general well-being. I know only too well…
There’s anxiety and there’s severe anxiety. Anxiety is perfectly normal, it’s part of your brain’s evolved safety mechanism to keep you safe in the face of…